What is a Guided Meditation? Guided imagery or creative visualization is a powerful mind body tool that uses relaxation and personalized suggestions to promote healing and feelings of calmness. With the use of guided imagery you will use the power of “your” mind to actualize the healing suggestions that your body will respond to and become more active in your healing process. Guided imagery has many uses. You can use it to promote relaxation, which can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals (such as losing weight or quitting smoking), manage pain and promote healing.
During these guided meditations you utilize the power of your imagination and the power of visualization to effect positive personal changes. This is the main benefit of guided meditation, and it makes these meditations more powerful than traditional passive meditation. Visualization techniques are now used in the fields of the arts, sports, business, alternative medicine, religious practices, psychotherapy and self-improvement.
• Improving clarity in life