Now, close your eyes. That’s right, let your eyelids drift down gently, and relax those muscles around the eyes. Feel your forehead relaxing. Feel yourself beginning to relax…yes…you are letting yourself relax. Relax those muscles around the eyes. Let yourself feel loose and limp. Safe and secure.
I would like you to envision a large and beautiful white snowflake at the top of your head. See it hanging there, this beautiful snowflake. It gently sparkles in the air, filled with the white light of the Universe. It is a big snowflake, turning slowly, revolving easily, very big, yet light as a feather. This is beautiful snowflake stands for cosmic wholeness. See the snowflake; watch it glisten in the light. Good.
Now this snowflake is going to travel down through your body, from the top of your head to the tips of your toes. As it travels down through your body, it is going to relax you more and more. It will bring the cosmic wholeness into your body. It will relax every muscle in your body. It will enable you to touch the oneness of the universal spirit.
So, just begin to relax as this snowflake enters the top of your head. Feel it’s light travel down past your forehead… your eyes and ears… relaxing all the muscles around your eyes… down past your nose and your mouth… surrounding your teeth.
Loose and limp… safe and secure… feel the relaxation filter down through your body. Just relax, and begin to notice how very comfortable you feel. You are supported, so you can just let go and relax. Inhale and exhale. Feel the lovely snowflake travel down your neck… down into your upper arms and your lower arms… your wrists and your fingers. Feel your muscles relax.
You can be aware of normal sounds around you. These sounds are unimportant, discard them; whatever you hear from now on will only help to relax you.
As you exhale, release any tension, any stress from any part of your body, mind and spirit; just let that stress go. Feel this beautiful snowflake travel down your back… down your chest and stomach. Loose and limp. Safe and secure. Just feel any stressful thoughts rushing through your mind, feel them begin to wind down… wind down… wind down, and relax.
As you relax, you are becoming more and more aware of the presence of universal love, and you are aware that the Divine Spirit has sent guardians to protect and comfort you. Feel the light and healings of your celestial guardians as they touch you as the white light of the snowflake travels into your upper legs, into your knees and calves. Relax and let go. Let go and feel the universal healing all around you. Just feel your body drifting… floating… down deeper… down deeper… down deeper into total relaxation.
Let your muscles go, relaxing more and more. Down…down… down… the snowflake now moves down into your ankles, your heels, your arches and your toes. Safe and secure… loose and limp. And now the light moves out of the bottom of your feet.
Visualize the snowflake once again in front of you. I want you to take hold of the snowflake, like you would a balloon. It is surprisingly sturdy. This snowflake ball is going to allow you to drift down, deeper and deeper ….into deeper levels of your mind. So take hold of it now, yes that’s right.
Now it begins to float downward, and so do you. I’m going to count backwards from 10 to 1, as you imagine yourself floating down to your sacred space, one level at a time. Just drift down and relax even deeper. Ten…relax even deeper. Nine…down, down, down, deeper, deeper, and deeper. Eight…down, down, down. Seven. Deeper, deeper. Six…down, down, down. Five…deeper, deeper, and deeper. Four ... down, down. Three …deeper, deeper. Two… One…deeper. Deeper, Just let go and relax.
And now imagine you are in a peaceful and special place; a place that is just for you. You can come here anytime you like, whether you are tired, or if you just want to relax, if you feel ill, or if you want to improve yourself. This is your special place. The place that is made just for you. You can feel this special place. Allow the peace of the Universe to flow through you. Positive feelings grow within you; a sense of well-being surrounds you. In your mind’s eye, I’d like you to look up to the sky now. That’s right …look up and see the beautiful baby blue sky. The sky has a few clouds in it, they are puffy and white. These puffy white clouds now move together to form your name. See your name in the sky now, see your name, and (pause)
Good. Now a bit of wind comes and blows away your name. It is all gone. ..All gone, let it go…all gone, that’s right.
Deepening Suggestions (Repeat Twice)
In a moment I am going to count backwards from ten to one. In your mind’s eyes see a path. Along the path you walk will be primal ice and fire. On your right …will be fire, but it will not burn you… nor will you feel heat. On your left will be ice… but you will not feel cold. You will walk down the path of manifestation, the unity of fire and ice.
As you walk down the path, you will feel your body relax, more and more… feel yourself just drift down… down with each number, and relax even deeper…drifting down now at the number ten.
Relax even deeper, past number nine. Deeper, deeper down, down…
Eight. Deeper and deeper…seven… deeper and deeper.
Six…down, down, down, just let go;
Five …down, down, down;
Four… deeper and deeper;
Two…deeper and deeper; down, down;
One... deeper, deeper… relaxed.
Holy Spirit Temple
Your feelings are good. . You feel at peace…you feel content. You are comfortable and protected and safe; now let your attention shift to a place on the earth you feel is the most beautiful place in the world. Travel inside yourself, down, down, down to a place that seems to call to you. Maybe it’s a meadow or a river, maybe there is a hidden cave or small blue lake. It is someplace in nature that speaks to you, Enjoy the place where you find yourself. Imagine yourself fully present... feel the earth beneath your feet, the air on your face.
When you’re ready, focus on a problem or issue that you want to transform or heal.
Direct your attention to a symptom or problem that has been bothering you…your symptom can be a part of your body that needs healing, or a thought, feeling, or memory, maybe a physical or mental imbalance.
If this problem or issue were to be located in your physical body…were would it be located …your heart…your throat…any area of the body that comes to mind is fine…..take a guess ..There is no wrong answer.