First, sit in a comfortable chair with your palms up in a dark room in front of your computer. Then get into a meditative zone and quiet your mind, gently pushing out any extraneous thoughts. Begin to do slow rhythmic breathing and focus on your third eye...Think of this as a computer software program for the evolution of your soul. You are about to utilize a powerful code to access very specific energies for soul correction and transformation.
Begin by studying the chart of the 72 Names of God to see what aspects of your life are in need of a spiritual boost. If you are spiritual attuned, you will automatically resonate with a particular name and meaning that your soul knows is for your highest good and needs immediate attending to.
After you have identified which name you wish to meditate on, click with your computer mouse until the box expands to reveal a larger version of the holy name and spiritual intention you have chosen to meditate on. To further facilitate your meditation, you may opt to add a selection of soothing trance music or nature sounds by clicking on one of the selections provided in the audio player below the expanded box...or ignore it and do the meditation in silence.
Ask permission of the Light to use the holy Hebrew letters for your meditative purpose. Since God created the worlds with these letters they are holy and belong to him.
Be humble but direct as you state your intention. Call upon the Lightforce of God for what you specifically wish to accomplish through this meditation. For example, if the purpose is to transform negative emotions to their positive counterparts, list these emotions in your own words. Ask that the healing energy from the specific name of God help to transform these negative emotions.
Begin again with slow and rhythmic deep breathing. Gently push away any extraneous thoughts so that you may completely concentrate only on your breath.
As you drift into an alpha state, imagine that the three letter combination of Hebrew letters are brightly smoldering as if on fire.
All the illusions of existence begin to fade off and you are alone with your thoughts as never before...You are alone with the Lightforce of God.
Begin to repeat like a mantra, slowly over and over again, the English transliteration of the Hebrew letters. If possible, vibrate the letters at the pitch of middle C.
You will begin to develop a slow rhythmic breathing cadence of repeating the letters over and over again in a manner that is comfortable for you. As your meditation on the holy three letter name of God and the angel behind becomes more intense, the letters will glow brighter and brighter.
Start with 5 minutes a day and try to work up to 20 minutes a day. As you bring yourself out of the meditation, remember to sit for two minutes to completely come back from alpha state.
With consistent practice you will, over time, get more advanced in your meditation. Your intentions will grow more complicated, you may want to combine two names together. This would involve a "stitching process" whereby you create a new hybridized name. This occurs in the following manner:
- take the first letter from the first name with the first letter of the second name,
- take the second letter of the first name with the second letter of the second name, and
- the third letter of the first name with the third letter of the second name.
Repeat this new six-letter name as a mantra over and over again as you would the three-letter name.
Decoding the Holy Names and Their Supernal Meaning
Before you begin this powerful meditation, it is important to understand how the Hebrew prophets and rabbis that were steeped in Kabbalah, used this coded toolset to slip into altered states of consciousness. The source for deriving the 72 Names of God and the angel that is behind each name is derived by using a specific formula for letter combinations that comes from the letters contained in Verses 19, 20, & 21 from Chapter 14 from Parashat Beshalach from the Book of Shemot (Exodus) from the Torah. Each of these three verses contains 72 letters. Collectively they describe the peak moments of the splitting of the Red Sea.
19 And the angel of God, which went before the camp of Israel, removed and went behind them; and the pillar of the cloud went from before their face, and stood behind them:
20 And it came between the camp of the Egyptians and the camp of Israel; and it was a cloud and darkness to them, but it gave light by night to these: so that the one came not near the other all the night.
21 And Moses stretched out his hand over the sea; and the Lord caused the sea to go back by a strong east wind all that night, and made the sea dry land, and the waters were divided.
The formula for a three-letter combination is constructed in the following manner: take the first letter from Verse 19 and then combine it with the last letter from Verse 20 and the first letter from Verse 21. The second three-letter combination is obtained by taking the second letter from Verse 19, combining it with the second to last letter from Verse 20, and the second letter from Verse 21 and so on. This process is continued until a total of 72 three-letter combinations are formed. Each three-letter combination is the name of a specific attribute of God as well as being the name of a specific angel that represents that attribute of God.
The combination of these 72 names creates a 216-letter name of God, that is commonly referred to as the Shemhamphorasch or Shem ha-Mephorash. As referenced in Exodus 23:20-21, it states:
"Behold, I send an angel before you, to guard you on the way and to bring you to the place which I have prepared. Give heed to him and hearken to his voice, do not rebel against him, for he will not pardon your transgressions; for my name is in him."
This specifically refers to Archangel Michael who is represented by a three - letter name of God - #51 on the chart, which is pronounced "Nun Nun Aleph". The gematria of this is 101, which is also the gematria of the letters Mem, Yud, Caf, Aleph, Lamed which make up the word Michael. (Gematria is a Kabbalistic system where each Hebrew letter has an equivalent mathematical value. This hidden system is used to deduce hidden supernal meanings where the gematria of one word is equal to the gematria of another word, and therefore the literal meaning of that same word.) Michael collectively "presides" over all of the other angels involved in this collective endeavor as well.
Now that you have a basic Kabbalistic understanding of how the 72 Names of God were derived, you are ready to partake of this amazing meditation tool.